Your job requires mental performance at a high level. And this need is constant. You already know it. Sometimes you may achieve it, sometimes maybe not. Have you ever thought why your mental performance can change from times to times? Have you ever thought, how you can boost this mental state?
It is commonly believed that some power drinks or a cup of coffee can change your performance, and although this might work sometimes, it is a short-term solution to a long-term problem. And as scientists have proved, our mental performance begins from our brain. Whenever we fly, we always need to pay attention to performance charts, weights, temperatures, density altitude, and more just to be sure that the engine(s) will perform fine and allow us to have another beautiful and safe flight. However, we don’t seem to do the same for our ”engine”. Our brain is required to perform its best, and although the most precious variable for an excellent performance is food, we don’t feed it correctly.
According to the U.S. Department of Health and Human Services, only 17 percent of American adults are considered to be in a state of “optimal mental health.” Dr Mike Dow
A new epidemic dominates our brain and it is called brain Fog.
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Brain fog is the impaired performance of the brain, the lack of focus, forgetfulness, or else called by scientists, chronic cognitive and mood problems.
We decrease our brain’s performance with our own choices. Studying brain fog is like studying the ocean. According to Dr. Mike Dow, Author of Brain Fog, causes of brain fog may be a bad diet, lack of exercise, and lack of sleep, so there are a lot of steps to be done in order to get rid of brain fog. In the top of all (you guessed right) lies our diet.
Don’t worry we have a present for all of you! Our new free ebook contains analysis on some of the top reasons you may feel tired and in a bad mood and some of the top foods that are brain healthy. If you haven’t download it yet, you can grab your copy here.